How decluttering helped me manage my Autism and ADHD
Even though I didn’t even realize I was neurodiverse at the time, letting go of things I didn’t need helped me manage my symptoms. Now its something that I can’t live without.
(Image via Unsplash - Samantha Gades)
What are counselling modalities and why do they matter?
Dipping your feet into therapy for the first time can feel like being submerged into alphabet soup instead. I definitely get questions about Alphabet Combinations™️ from clients. Here, I explain.
(Image via Unsplash - Freestocks)