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How decluttering helped me manage my Autism and ADHD
autism, adhd, neurodivergence, self-care Wren Zhu 2025-07-24 autism, adhd, neurodivergence, self-care Wren Zhu 2025-07-24

How decluttering helped me manage my Autism and ADHD

Even though I didn’t even realize I was neurodiverse at the time, letting go of things I didn’t need helped me manage my symptoms. Now its something that I can’t live without.

(Image via Unsplash - Samantha Gades)

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Wren Zhu, RCC

counsellingwithwren@gmail.com

209-2150 Western Parkway, V6T 1V6

Photo by Daisy Yang Photography

I am a settler living in the traditional, unceded, ancestral territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.